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Friday, August 3, 2012

Crossfit Cedar Rapids, IA - Aug 2

During our family vacation I found myself in Cedar Rapids, IA. Decided to get an early morning WOD before getting back on road. Stopped in at Crossfit Cedar Rapids for a great AMRAP. Trainer this morning was Dmitry Altshul. We started of with some mobility and stretching to get ready for the work to come. WOD was a 20min AMRAP - 5 SDHP (115), 10 box jumps (27in), 15 superman. Stayed pretty close to Aaron, but missed by a couple reps. Finish 12 rounds, 5 SDHP, 6 BJ. This has been a good week back in Iowa, great to see CF expanding in this area. Thanks Dmitry, look forward to my next trip back to Cedar Rapids for another WOD and a shirt!
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3 comments:

  1. katieandelliottpattersonAugust 3, 2012 at 3:09 PM

    Great having you here in Cedar Rapids! Come back soon! Great work this morning!

    ReplyDelete
  2. UnknownAugust 3, 2012 at 7:30 PM

    Jay, it was great meeting you today! Thanks for hitting up CR crossFIT & pushing us today...you sure made me work! You got a new crossfit traveler reader here.

    God bless.

    Aaron

    ReplyDelete
  3. UnknownDecember 24, 2012 at 3:29 AM

    The opinions are so awesome, I really like viewing all over the earth so much that is why I find travel agents that was having a awesome encounter in way of life that will not spend some time.

    ReplyDelete

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