Crossfit Warrenville, IL, August 1.

Always great getting to visit new Boxes while on vacation! Today I visited Crossfit Warrenville (www.crossfit Warrenville) in Warrenville, IL. Great to see Melissa Mills who I have met before at Crossfit Naperville. Melissa and her husband Chris recently opened Warrenville with Ben Groeveneveld and Nate Steele. As always, I met a great group of folks! We started with strength – 5 attempts to get to your max bench. Stopped at 255 due to a shoulder issue. WOD – Burpee DB Thrusters. One minute on, one minute rest – five rounds. Max reps in 5 minutes of work. I got 38 reps with 40lb DB’s. Thanks to the team at Warrenville, look forward to seeing you next time.