Crossfit Pella, July 30th

So happy to see Crossfit picking up in the Midwest! During our family summer vacation back in Iowa, Heidi and I were able to visit Crossfit Pella (www.crossfitpella.com) for a WOD. We met Andi Vanderhoff who opened CF Pella 9 months ago with her husband Dave. Andi just recently got her Level 1 Cert. They are currently in a temporary location until their new facility is ready in another month. This is a great opportunity for folks in my old stomping grounds to give Crossfit a try as it is the only Crossfit in the area! We had a great WOD – 12 CJ (135), 24 pull ups, 24 dips – 9 CJ, 18 pull ups, 18 dips, 6 CJ, 12 pulls, 12 dips. Thanks Andi and Dave! Look forward to seeing the new Box on the next trip.