Crossfit Refinery, Boise, ID - Aug 14

Heidi and I went back to Crossfit Refinery to introduce Skylar to the coaches and for one final WOD before driving back to CA. It was a fun strength workout. 15 Rounds of 1 Rep adding weight each round. 5 rounds of Overheard squats, 5 rounds of Front squats, 5 rounds of Back squats. I started with 135 and added 10 lbs each round, ending at 285. Thanks to Tyler and Sam for the coaching and spots. Take care of my little girl in Boise!