Crossfit Refinery, Boise, ID - Aug 13

This week, my wife Heidi and I made the drive to Boise, ID to take our daughter Skylar to college at Boise State University. Of course one of her key concerns was where she would train over the next three years while at college. After some research, we decided on Crossfit Refinery (http://www.crossfitrefinery.com/about.html) After visiting for a WOD on Aug 13, we are confident we made the right decision! I have often said on this blog that if you ever get to a certain city, you have to visit a certain Crossfit in that city. Well after visiting Refinery, a can say, it is worth a trip to Boise just to visit Refinery! They have a great facility, great atmosphere, lots of classes, and the coaches we met were awesome. WOD for Aug 13th was Jared - 4 rounds of - 800 meter run, 40 pullups, and 70 pushups. Given the 100+ degree heat and the poor air quality from fires in the area, Heidi and I decided to scale this WOD to 4 rounds of 800 run, 20 pullups, and 35 pushups; it was still a burner. Jay - 29:44, Heidi 34:24. We are going back in the morning to introduce Skylar to the coaches and for one more WOD before driving back to CA. Thanks to the team at Refinery for the hospitality!